Use Google Apps Script to pull data from MySQL into a sheet. No exports, no manual steps. Connects, queries, and writes straight to the grid.

function myMySQLFetchData() { 
    var conn = Jdbc.getConnection('jdbc:mysql://127.0.0.1:3306/employee_db', 'username', 'pass');
    var stmt = conn.createStatement();
    var rs = stmt.executeQuery('SELECT id,emp_name, emp_code FROM employee_details GROUP BY 1 LIMIT 1000');
    var doc = SpreadsheetApp.getActiveSpreadsheet();
    var cell = doc.getRange('a1');
    var row = 0;
    var getCount = rs.getMetaData().getColumnCount();

    for (var i = 0; i < getCount; i++){
        cell.offset(row, i).setValue(rs.getMetaData().getColumnName(i+1));
    }

    var row = 1;
    while (rs.next()) {
        for (var col = 0; col < rs.getMetaData().getColumnCount(); col++) {
            cell.offset(row, col).setValue(rs.getString(col + 1));
        }
        row++;
    }

    rs.close();
    stmt.close();
    conn.close();
}